Meditation

Learning how to meditate

“Meditation is not a way of making your mind quiet,
it is a way of entering into the quiet that is already there
burried under the 50,000 thoughts the average person thinks every day.”
– Deepak Chopra

Meditation Package


You want to start meditating, but you have no idea where to start? Or are you noticing you can’t stay focused when you meditate by yourself?

Learning how to meditate is hard and it is even harder to do it by yourself. Guided meditations are the perfect way to introduce yourself to meditating. This way you can build up towards your own practice of meditating regularly by yourself.

 

In my guided meditations I guide you with my voice through several meditation techniques. I use relaxation and breathing techniques and visualisations around different themes that help you find stillness within.

This meditation package is an easy and lowcost way to start learning how to meditate. Every meditation introduces you to a different aspect of meditating so you’ll get familiar with the practice.  So afterwards you’ll have more confidence to continue meditating by yourself!

The meditation package includes one guided meditation every week during 10 weeks and it costs €50.

There is also a VIP package available. This includes the weekly meditations from the standard package, three coaching calls to establish what your personal challenges are and a personalized weekly meditation exercise to help get your practice started. This package costs €80.

Buy my meditation package now!<

Online Meditation Course


This course provides you with short, weekly meditation exercises that introduce you to the practice of meditation. These excersises help you to bring your mind at peace and to train your concentration. We’ll start with a intake conversation to establish your needs and challenges. This will give us an idea about what meditation techniques would serve you best.

This online course costs €50 and includes 3 videocalls (intake and follow-up) and one personalized weekly meditation exercise during 10 weeks.

You can combine this online course with the meditation package (=VIP Package) for 80€.

 



If you’re interested in one of these packages to learn how to meditate, contact me through the contact form or send an email to info@gewoon-zen.be


FREE GUIDED MEDITATION 🙂